A wrist exerciser is a compact fitness device designed to strengthen and improve the flexibility of the wrist and forearm muscles. It typically consists of a handle with a rope or cable attached to a weighted or resistance mechanism. Users engage in various exercises, such as wrist curls or extensions, by rotating the handle to work the muscles in the wrist and forearm. Wrist exercisers are commonly used by athletes, physical therapy patients, and individuals looking to enhance wrist strength, stability, and overall wrist health. They are particularly valuable for activities that involve repetitive wrist movements, like sports, manual labor, or typing.
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